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30/06/2016
Yoga for CrossFitters – Bee Posepremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport.
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16/06/2016
Yoga for CrossFitters – Intense Side Stretchpremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport. Find out how to perform the intense side stretch, which helps you on, for example, pistols squats. How to do the Intense Side Stretch 1. Start in a standing position with feet together and […]
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09/06/2016
Yoga for CrossFitters – Snail Posepremium
Find out how the snail pose stretches one of the most stressed body parts - the neck. Yoga for CrossFitters is a Prozis series.
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02/06/2016
Yoga for CrossFitters – Adho Mukapremium
Find out why Adho Muka, or Downward Facing Dog is so important for CrossFitters. Yoga for CrossFitters is a Prozis series.
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20/11/2013
What are the best bodybuilding exercises for the back?premium
Training the back is fundamental, both for aesthetic reasons and for our general health. Find out what we suggest for an effective training.
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17/06/2013
Back Workout Plan (advanced level)premium
This back and trap combo programme is multi-faceted, leaving no corner of your back untouched.
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02/04/2013
Back workout plan (intermediate level)premium
If you've been practising bodybuilding for a while and you want to efficiently train and develop your back, follow this workout plan we have put together for you.
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked:Primary: anterior deltoidSecondary: […]
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14/06/2010
Back Exercises – Vertical rowing with dumbbellpremium
How to do it: Hold the dumbbell so that your palms are facing backwards. Your arms should be stretched out. Lift the dumbbell up to approximately chin level. To do this, raise your elbows as much as possible. Return to starting position. Main muscles worked:Primary: trapezius, deltoidSecondary: subscapular, spinal erector muscle, forearm muscles Special characteristics […]
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