EXERCISE GUIDE

27/03/2017
Supersets: Basic Chest and Lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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29/07/2016
Planning Your Fit Summer Holiday: Exercise Tipspremium
Holiday is about relaxing, having fun and leaving your routines at home. Here are a few smart and easy tips to staying fit while getting the most out of your Summer days.
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29/07/2016
Planning Your Fit Summer Holiday: Relaxation Tipspremium
Holiday is about relaxing, having fun and leaving your routines at home. Here are a few tips to staying fit while getting the most out of your Summer days.
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21/07/2016
Yoga for CrossFitters – Dancer’s Posepremium
Find out how to perform the Dancer’s Pose to help you stretch the thighs, chest and shoulders. Yoga for CrossFitters is a Prozis series
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14/07/2016
Yoga for CrossFitters – Plow Posepremium
Find out how to perform the Plow Pose to help you stretch and strengthen all of your posterior muscles. Yoga for CrossFitters is a Prozis series
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07/07/2016
Yoga for CrossFitters – Camel Posepremium
Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
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30/06/2016
Yoga for CrossFitters – Bee Posepremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport.
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23/06/2016
Yoga for CrossFitters – Mangusto Posepremium
Find out how to perform the Mangusto Pose, which helps you to improve your overhead movements. Yoga for CrossFitters is a Prozis series.
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16/06/2016
Yoga for CrossFitters – Intense Side Stretchpremium
Yoga for CrossFitters is a Prozis series where we get to know some of the benefits of yoga for this sport. Find out how to perform the intense side stretch, which helps you on, for example, pistols squats. How to do the Intense Side Stretch 1. Start in a standing position with feet together and […]
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