HEALTH & WELLBEING

25/01/2017
Prozis Athletes – Tennis: FRED GILpremium
Our sponsored athlete, Frederico Gil, shares some facts and tips about his life, and gives us a little more insight into tennis training and competition.
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15/11/2016
Fitness Recipe: Chocolate Avocado Moussepremium
Chocolate mousse without eggs or butter? See here for the healthiest and most delicious recipe you've ever tried.
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25/07/2016
Supplementation Plan for Weight Losspremium
Do you need new tips on products for weight loss? Here, we won’t give you advice on new trendy products, only the basics for you to build the perfect stack.
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19/05/2016
Yoga for CrossFitters – Cat In Movementpremium
Find out how the Cat In Movement pose can help you can help you improve exercises with overhead loads. Yoga for CrossFitters is a Prozis series.
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04/04/2016
How to Recover From An Injurypremium
Get to know how Flávio Martins (Prozis IFBB athlete) recovered from a bursitis and learn some tips on how to deal with a sports injury.
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03/08/2015
Supplement Timing and Dosagepremium
If you do not yet know when to take your supplements, it’s time to learn the right supplement timing. Find out how to take them and reach your goals now!
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08/06/2015
Supplement Timing: When and How Much?premium
Do you know when and how much should you take your supplements? Learn here the right way to take them, so you can save your money and enjoy their benefits!
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23/03/2015
Food Intolerance : Glutenpremium
Celiac disease is an afflicting medical condition that affects millions of people – and some of them don't even know it! In this article, we will explain what it is, how it may affect you, and what should people who suffer from it do to live a comfortable life.
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16/02/2015
Food Intolerance: Lactosepremium
You have certainly heard of “lactose intolerance”. But what exactly does it consist of? And what alternatives are there for athletes who can’t consume dairy products and milk proteins? In this article, we go back to the very basics of lactose intolerance, explaining the concept and how it may impact your life.
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