FITNESS GOAL

25/01/2017
Prozis Athletes – Tennis: FRED GILpremium
Our sponsored athlete, Frederico Gil, shares some facts and tips about his life, and gives us a little more insight into tennis training and competition.
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18/01/2017
Prozis athletes – Karate: ROCIO SANCHEZpremium
Our sponsored athlete, Rocío Sanchez, bronze medal winner in the 2014 Karate World Championship, shares some facts and tips about her life, daily routine and nutrition, and gives us a little more insight into karate training and competition.
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15/11/2016
Fitness Recipe: Chocolate Avocado Moussepremium
Chocolate mousse without eggs or butter? See here for the healthiest and most delicious recipe you've ever tried.
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05/09/2016
Supplementation Plan for Boosting Energy and Endurancepremium
The nutrition needs of endurance athletes are truly demanding... If you want to run that extra mile, these are the right supplements for you!
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25/07/2016
Supplementation Plan for Weight Losspremium
Do you need new tips on products for weight loss? Here, we won’t give you advice on new trendy products, only the basics for you to build the perfect stack.
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20/06/2016
Supplementation Plan for Gaining Muscle Mass and Strengthpremium
There are so many different supplements out there, but which are really needed for building muscle and strength? Find out what the best supplement stack for your goal is.
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24/05/2016
5 Reasons Why You’re Not Gaining Any Musclepremium
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
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19/05/2016
Yoga for CrossFitters – Cat In Movementpremium
Find out how the Cat In Movement pose can help you can help you improve exercises with overhead loads. Yoga for CrossFitters is a Prozis series.
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18/04/2016
Should I Take Supplements During Training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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