SWIMMING

05/08/2016
Interview: Miguel Arraiolos, an Olympic Triathlon Athletepremium
In this interview, we wanted to know how the everyday life of an Olympic athlete is: workouts, diet, motivation.
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21/05/2010
Stretching exercisespremium
Stretching exercises prevent injury, have a relaxing effect, and are beneficial for the circulation system. Stretching is essential after a workout or trial. Learn which are the main muscles you should stretch, and the correct way to do it:
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01/04/2010
Swimming to Fight Asthma and Fibromyalgiapremium
Swimming is a quite popular sport practised by people of all ages, from children to the elderly. Its benefits are countless: Discover them here!
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03/02/2010
Strong Respiratory Muscles Are Essential To Improve Swimming Performancepremium
Researchers registered that respiratory resistance increased the strength of their respiratory muscles and improved their technique. Read more here!
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