ENDURANCE

18/04/2016
Should I Take Supplements During Training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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09/02/2015
Carb-loading made simplepremium
Loading up on carbohydrates is a widely used pre-competition strategy to enhance exercise performance by increasing energy levels and delaying fatigue onset. In this article, we talk about carbs, glycogen and carb-loading, and give you a sample plan for you to try.
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11/01/2015
Prozis Athletes – Calisthenics: YERAI ALONSOpremium
Test your knowledge about healthy cooking with this quiz. Good luck!
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26/12/2013
How to treat foot blisters?premium
Blisters are common sports injuries in cases where the skin is subjected to attrition. Learn how to treat them so they don't interfere in your performance.
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21/05/2010
Stretching exercisespremium
Stretching exercises prevent injury, have a relaxing effect, and are beneficial for the circulation system. Stretching is essential after a workout or trial. Learn which are the main muscles you should stretch, and the correct way to do it:
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28/04/2010
Cherry shake speeds up recovery in marathon runnerspremium
Thinking of taking part in the next marathon or half-marathon? If so, cherry shakes could give your muscles a great boost. A scientific study showed that marathon runners who drink cherry shake can speed up muscle recovery after the trial. The study involved 20 marathon runners. Half of the athletes drank a cherry shake twice […]
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