COMBAT SPORTS

18/01/2017
Prozis athletes – Karate: ROCIO SANCHEZpremium
Our sponsored athlete, Rocío Sanchez, bronze medal winner in the 2014 Karate World Championship, shares some facts and tips about her life, daily routine and nutrition, and gives us a little more insight into karate training and competition.
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18/04/2016
Should I Take Supplements During Training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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05/07/2012
Complete medicine-ball workoutpremium
Discover the Med Ball 200 – A complete workout with 10 excercises with a medicine ball to get your body in game shape in no time. See the full plan here!
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21/05/2010
Stretching exercisespremium
Stretching exercises prevent injury, have a relaxing effect, and are beneficial for the circulation system. Stretching is essential after a workout or trial. Learn which are the main muscles you should stretch, and the correct way to do it:
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