BODYBUILDING

26/03/2017
Interview with Michelle Lewinpremium
Want to learn more about Michelle Lewin’s motivations and challenges? Get to know her life and ambitions better!
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13/03/2017
Fasted Cardio: Yes or No?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss...but what does science have to say about it?
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08/03/2017
7 Weight Training Myths Every Woman Should Stop Believingpremium
Still in doubt when you hear that weight training is for women too? This article will show you that no girl should be afraid of the weights.
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07/11/2016
A Heavy Lifting Routine for Maximizing Muscle Growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of our contributor Preston Pilgrim.
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04/10/2016
3 Fundamental Tips for Muscle Mass Buildingpremium
Do you know how to "shock" your muscles? In this article, David will show you the best tips to get better results.
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24/05/2016
5 Reasons Why You’re Not Gaining Any Musclepremium
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
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18/04/2016
Should I Take Supplements During Training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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04/04/2016
How to Recover From An Injurypremium
Get to know how Flávio Martins (Prozis IFBB athlete) recovered from a bursitis and learn some tips on how to deal with a sports injury.
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15/03/2016
The Training Plan of Flávio Martinspremium
Do you want a look at one of Flávio Martins' training plans? Find out how an IFBB athlete trains during his clean bulking phase.
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