MEALS

07/02/2017
Fast Fitness Recipe: Quinoa Pizza Crustpremium
Everyone loves pizza, but not all love the high-carb content of it. We bring you a low carb alternative for a crust for you to try next pizza night.
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01/02/2016
Fitness Recipe : Chicken Roll-ups with Spinach, Rice and Grilled Eggplantpremium
Still no idea what to make for your fitness dinner? Beatrice provides an excellent suggestion!
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22/12/2014
A healthy alternative for your Christmas menupremium
Enjoy a healthy alternative for your Christmas menu, and stay fit! Merry Christmas!
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13/06/2014
Low Carb Recipe – Stuffed turkey breastpremium
With the Summer just around the corner, we show you a delicious low-carb recipe: stuffed turkey breast with veggies and mushrooms. Ran out of ideas to cook? Give this one a try!
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18/04/2011
Meal suggestion – Apple-Shallot Roasted Turkeypremium
Roasting the herb-rubbed turkey with apples and shallots is the secret to flavorful meat. Extra shallots in the roasting pan give the gravy a rich, caramelized shallot flavor. _______________________________________________________________________________________ Nutritional information: Per serve: – Calories: 155 – Protein: 25g – Fat: 5g (1g of which saturated) – Carbohydrates: 0g – Fibre: 0g – Sodium: 115mg […]
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16/04/2011
Meal suggestion – Shrimp & Pesto Pastapremium
The spring flavors of asparagus and pesto combine beautifully with fettuccine and shrimp in a light and simple pasta dish that works for family or casual entertaining. Make it a meal: Serve with a tomato-and-arugula salad tossed with mustard-balsamic vinaigrette and fruit sorbet for dessert. _______________________________________________________________________________________ Nutritional information: – Calories: 303 – Protein: 21g – […]
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15/04/2011
Meal suggestion – Apple Turkey Picadillopremium
This twist on the Latin American staple is made healthier with lean ground turkey and crisp apples. It doubles well. Try tucking it into whole-wheat tortillas or serve over instant brown rice for a quick and healthy supper. _______________________________________________________________________________________ Nutritional information: – Calories: 246 – Protein: 30g – Fat: 8g (1g of which saturated) – […]
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15/04/2011
Meal suggestion – Mahimahi wrapspremium
There’s no better way to cap your day than with a low-carb, high-protein fish burrito loaded with heart-healthy omega-3s. _______________________________________________________________________________________ Nutritional information: – Calories: 293 – Protein: 37g – Fat: 9g (1,5g of which saturated) – Carbohydrates: 18g – Fibre: 6g – Sodium: 213mg _______________________________________________________________________________________ Ingredients: – 4 mahimahi fillets (6 oz each) – 1 […]
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