MUSCLE DEFINITION

13/03/2017
Fasted Cardio: Yes or No?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss...but what does science have to say about it?
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09/01/2017
Weight loss: What’s the Best Time for Carbohydrate Intake?premium
Is there an ideal moment to consume carbohydrates if your goal is to lose weight? Find out more in this article!
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24/05/2016
5 Reasons Why You’re Not Gaining Any Musclepremium
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
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11/05/2016
5 Rules for Guilt-Free Cheat Mealspremium
Feared by some, adored by others, cheat meals can indeed help you through a calorie-restrictive diet, boosting your metabolism. Find out more in this article!
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11/01/2016
Key Foods for Athlete Diets – Avocadopremium
Did you know that avocado can help you develop muscle mass? Learn more about this and other benefits of this fruit.
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28/09/2015
Nutrition For Beginners: The Facts About Proteinpremium
What are proteins? Why do we need them? Find all the answers to these questions and learn the importance of this macronutrient.
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11/05/2015
Best Low-Carb Foodspremium
Looking for the best low-carb foods? These are satisfying and nutritionally-dense foods that help you lose weight and still provide the energy you need.
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27/04/2015
Best High-Protein Foodspremium
Looking for the best high-protein foods? Read this article and find out what are the best ingredients to put on your protein-friendly grocery list today!
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07/04/2015
Protein Intake – How much do I need?premium
Protein, how much do I need? Discover in this article the optimal protein intake to fuel your goals, whether you’re into bodybuilding, weightlifting, strength training or other sports.
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