HEALTH & WELLBEING

24/04/2017
8 Health and Beauty Benefits of Vitamin Cpremium
Vitamin C contributes to the proper functioning of our immune system. Right! But did you know all the other health benefits of this powerful nutrient?
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13/03/2017
Fasted Cardio: Yes or No?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss...but what does science have to say about it?
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25/01/2017
Prozis Athletes – Tennis: FRED GILpremium
Our sponsored athlete, Frederico Gil, shares some facts and tips about his life, and gives us a little more insight into tennis training and competition.
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19/12/2016
Warm up your Xmas: Eggnogpremium
A holiday classic with a twist: try this healthier, high-protein version of traditional Christmas Eggnog.
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29/07/2016
Planning Your Fit Summer Holiday: Eating Tipspremium
Holiday is about relaxing, having fun and leaving your routines at home. Here are a few smart and easy tips to staying fit while getting the most out of your Summer days.
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17/05/2016
The Biggest Myths about Nutrition – Part 2premium
Nutrition as a scientific discipline is a recent thing, but it’s already debunked certain food myths. We’re going to discuss the best-known ones.
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11/01/2016
Key Foods for Athlete Diets – Avocadopremium
Did you know that avocado can help you develop muscle mass? Learn more about this and other benefits of this fruit.
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30/11/2015
Top 4 Fall Superfoodspremium
Fall is a wonderful time of the year. The leaves are changing colors, and some of the finest superfoods are in season. Find out more in this article!
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26/10/2015
Key foods for athlete diets – The Eggpremium
Eggs are some of the most important everyday foods for athletes. Find out more about this excellent food source of quality nutrients!
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