MEALS

11/07/2016
Fitness Recipes: High-Protein Oatmealpremium
Try this breakfast classic with a protein twist and kick-start your day!
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20/07/2015
Fitness Recipe: Protein Pancakes with Coconut and Cocoapremium
Enjoy yourself with this fit recipe sent by Alexandra Silva and find a new way to consume your whey protein: Protein Pancakes with Coconut and Cocoa!
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20/04/2015
Jay Cutler’s Breakfast Recipepremium
Learn the best high-protein breakfast recipe to kick-start your day, giving you the energy and strength you need to perform at your best level.
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13/06/2014
Low Carb Recipe – Stuffed turkey breastpremium
With the Summer just around the corner, we show you a delicious low-carb recipe: stuffed turkey breast with veggies and mushrooms. Ran out of ideas to cook? Give this one a try!
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26/04/2011
High Protein Breakfast – Bacon and Egg Sandwichpremium
This sandwich with bacon, eggs, cheese and vegetables –containing 30g of protein–, can be ready in 15 minutes. _______________________________________________________________________________________ Nutritional information: – Calories: 470 – Protein: 30g – Fat: 20g (6g of which saturated) – Carbohydrates: 46g – Fibre: 7g _______________________________________________________________________________________ Ingredients: – 1 whole-wheat English muffin – 2 tbsp chopped bacon – 1 slice […]
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26/04/2011
High Protein Breakfast – Honey Nut Parfaitpremium
A breakfast recommended for those who want to feel full of energy and satisfied during the whole morning. _______________________________________________________________________________________ Nutritional information: – Calories: 560 – Protein: 28g – Fat: 22g (2g of which saturated) – Carbohydrates: 72g – Fibre: 15g _______________________________________________________________________________________ Ingredients: – 1 cup non-fat Greek yogurt – 1/2 cup Kashi Go Lean Crunch […]
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26/04/2011
High Protein Breakfast – Peanut Butter & Oats with Banana and Nutspremium
Whether you are going to work or training, consume oats. This delicious recipe has 9 g of fibre and 21 g of protein. And the best part: it is fast and easy to do. _______________________________________________________________________________________ Nutritional information: Per serve: – Calories: 530 – Protein: 21g – Fat: 29g (4g of which saturated) – Carbohydrates: 55g […]
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19/04/2011
Meal suggestion – Bacony Barley Salad with Marinated Shrimppremium
Here’s a great example of how to cook a healthy dish in minutes – simply cook the bacon in the same pan as the barley to enrich the flavor, add some purchased cooked shrimp, a few aromatic vegetables, and you’ve got dinner (or a hearty potluck dish) in no time flat. _______________________________________________________________________________________ Nutritional information: Per […]
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18/04/2011
Meal suggestion – Spicy Chicken Stir-Frypremium
A meal that will make you feel satisfied, while offering you enough protein to help you achieve your goal of building more muscle mass. _______________________________________________________________________________________ Nutritional information: – Calories: 428 – Protein: 48g – Fat: 18g (3g of which saturated) – Carbohydrates: 20g – Fibre: 7g – Sodium: 505mg _______________________________________________________________________________________ Ingredients: – 2 tsp peanut […]
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