8 Health and Beauty Benefits of Vitamin C
1 – It boosts immunity
Vitamin C contributes to the proper functioning of the body’s immune system. So it’s not surprising that so many people take Vitamin C to avoid the common cold, as well as to shorten the time they need to recover from it. Plus, it also helps your defences fight many other bacterial and viral infections.
2 – It is super antioxidant
Vitamin C has great antioxidant properties that help to neutralise the action of free radicals and protect the body against the damage they inflict, extending the lifetime of cells by making them more resistant. As it is a powerful antioxidant, and due to its protective effect, the increased consumption of Vitamin C is often linked to a decreased risk of diseases like cancer.
3 – It supports the healing of wounds and fractures
By helping develop the production of collagen, Vitamin C is a great aid for the healing of wounds, injuries and fractures, functioning as an essential cicatrisation agent. Plus, it contributes to the development and correct function of many structures of the human body, such as bones, tendons, ligaments, blood vessels, teeth, skin and other organs.
4 – It keeps blood vessels healthy
Vitamin C improves blood vessel dilation, avoiding their constriction and keeping them healthy. Therefore, it plays an important role in protecting heart health, acting as a preventative agent of heart diseases, high cholesterol and high blood pressure.
5 – It elevates the mood
Several studies have demonstrated a link between increased consumption of Vitamin C and fewer mood disturbances. This vitamin is known for elevating mood as well as reducing stress and anxiety. Besides affecting a person’s mood, Vitamin C also supports proper brain function.
6 – It is good for weight loss
The consumption of foods high in Vitamin C, as well as Vitamin C supplements, can be a good help for those who are looking to lose weight. It plays a key role in controlling blood sugar levels and promotes fat oxidation during exercise. Therefore, people with Vitamine C deficiency may have more difficulty losing fat than those with a proper intake of this vitamin.
7 – It promotes beautiful skin, hair and nails
The contribution of Vitamin C intake to the development and repair of body tissues comes with several beauty bonuses, including healthy and beautiful hair, skin and nails! Vitamin C promotes skin elasticity, meaning it helps prevent stretch marks, grow and strenthen hair, and maintain the integrity of the nails.
8 – It helps slow down the ageing process
Its antioxidant properties and crucial role in the synthesis of collagen turn Vitamin C into an important anti-ageing ingredient, used in both supplements and skin care products.
Consuming Vitamin C helps to fight off the damage caused by toxins present in our everyday life and slow down the effects of free radicals in our body, decelerating the ageing process of the cells and preventing wrinkles and dryness of the skin.