18/04/2017
Fitness Recipe: Post-workout Quinoa Pancakepremium
No oats for your protein pancakes? No problem. Try these quinoa pancakes instead. They're extra fluffy and delicious.
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10/04/2017
10 Healthy Habits that Fit People Live Bypremium
Do you consider yourself a person with a healthy lifestyle? Read and confirm the top 10 habits that rule a fit life.
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28/03/2017
Fitness Recipe: Weight Loss Glucomannan Smoothiepremium
When cravings strike, control them with this low calorie and satiating smoothie. And the best part? It's yummy, too!
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27/03/2017
Supersets: Basic Chest and Lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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26/03/2017
Interview with Michelle Lewinpremium
Want to learn more about Michelle Lewin’s motivations and challenges? Get to know her life and ambitions better!
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21/03/2017
Fitness recipe: Chocolate Peanut Butter Puddingpremium
Chocolate and peanut butter are one of the tastiest combinations ever! Try this recipe today and see for yourself.
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13/03/2017
Fasted Cardio: Yes or No?premium
Fasted cardio is common practice among fitness enthusiasts as an effective strategy for fat loss...but what does science have to say about it?
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08/03/2017
7 Weight Training Myths Every Woman Should Stop Believingpremium
Still in doubt when you hear that weight training is for women too? This article will show you that no girl should be afraid of the weights.
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07/03/2017
Fitness Recipe: Healthy Vitamin Smoothiepremium
Boost your body's defences with this reinvigorating and healthy vitamin smoothie. Try it first thing in the morning!
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