23/05/2017
Apple-Almond Protein Smoothiepremium
Looking for a new breakfast smoothie for your mornings? Try this yummy and satiating recipe!
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16/05/2017
Should you eat egg whites raw or cooked?premium
It’s a frequently asked question: should egg whites be eaten raw or cooked? Learn more in this article.
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09/05/2017
Clash of the Titans – HIIT vs LISS – Part 2premium
Just 30 minutes of HIIT, 3 times per week, can get you results as good as or better than 60 minutes of LISS, 5 times per week. Let's see why!
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02/05/2017
Clash of the Titans – HIIT vs LISS – Part 1premium
Besides showing superior results compared with LISS, HIIT brings a lot of benefits to the body. So let’s see which changes actually take place.
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24/04/2017
8 Health and Beauty Benefits of Vitamin Cpremium
Vitamin C contributes to the proper functioning of our immune system. Right! But did you know all the other health benefits of this powerful nutrient?
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18/04/2017
Fitness Recipe: Post-workout Quinoa Pancakepremium
No oats for your protein pancakes? No problem. Try these quinoa pancakes instead. They're extra fluffy and delicious.
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10/04/2017
10 Healthy Habits that Fit People Live Bypremium
Do you consider yourself a person with a healthy lifestyle? Read and confirm the top 10 habits that rule a fit life.
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28/03/2017
Fitness Recipe: Weight Loss Glucomannan Smoothiepremium
When cravings strike, control them with this low calorie and satiating smoothie. And the best part? It's yummy, too!
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27/03/2017
Supersets: Basic Chest and Lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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