18/01/2017
Prozis athletes – Karate: ROCIO SANCHEZpremium
Our sponsored athlete, Rocío Sanchez, bronze medal winner in the 2014 Karate World Championship, shares some facts and tips about her life, daily routine and nutrition, and gives us a little more insight into karate training and competition.
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17/01/2017
Fitness Recipe: Low Carb Coconut Cashew Barspremium
These delicious homemade protein bars will give you the protein fix you need without adding excessive sugars to your snack. Give them a try!
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09/01/2017
Weight loss: What’s the Best Time for Carbohydrate Intake?premium
Is there an ideal moment to consume carbohydrates if your goal is to lose weight? Find out more in this article!
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03/01/2017
Fitness Recipe: Spirulina Detox Smoothiepremium
The holiday season takes a toll on your body... Help it get back on track with this detoxifying smoothie!
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20/12/2016
Fitness Recipe: Xmas Almond Protein Browniespremium
If you love chocolate cake, you really have to try these protein-rich brownies: sugarless, but full of deliciousness.
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19/12/2016
Warm up your Xmas: Eggnogpremium
A holiday classic with a twist: try this healthier, high-protein version of traditional Christmas Eggnog.
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12/12/2016
ProzisXmas Gift Listpremium
Still don’t know what to offer this Christmas? See our selection of gifts that any fitness enthusiast will love to receive!
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06/12/2016
#MyProzisXmasRecipe – Sweet&Healthy Christmas Recipespremium
Have a special Christmas treat you'd like to share with the Fitness community? Enter our contest, share your recipe and get the chance to win an awesome prize!
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05/12/2016
Fitness Recipe: Fit French Toastpremium
Your breakfast this Christmas will be different and healthier with this delicious recipe for baked protein french toast. Give it a try!
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