STRENGTH

23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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11/04/2016
The Training Plan of Bruno Militãopremium
Want to know how the athlete Bruno Militão trains? Here are the guidelines for his training schedule 8 weeks before the Open.
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22/02/2016
César Araújo’s Training Plan – Februarypremium
Want to know how a powerlifter trains to become stronger? Prozis athlete César Araújo shares his training plan for February with you.
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