MUSCLE DEFINITION

Corpo definido - Nuno Feliciano
17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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Exercícios para glúteos: Plano de treino nível avançado
05/04/2018
Glute training plan: advanced levelpremium
Are you looking for an advanced, demanding workout for your glutes? Then the training plan designed by personal trainer Bruno Rodrigues is perfect for you! Check it out in the article.
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Exercicios para glúteos: Plano de treino nível intermédio
20/03/2018
Glute training plan: Intermediate levelpremium
Are you looking for a new incentive to train your glutes? Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues that will change your workout!
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Exercícios para glúteos: Plano de treino para iniciantes
01/02/2018
Glute training plan for beginnerspremium
Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues for people who are starting their gym workouts.
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Calesthenics training: The basic routine
23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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guy lifting weight
27/03/2017
Supersets: basic chest and lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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19/10/2016
Abdominals: tips and circuit workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts to have the perfect six pack by Inês Fernandes.
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03/10/2016
Abdominals: anatomy and workouts that will leave you KOpremium
Find out in this article how to define the abdominal muscles. Learn about anatomy and train intelligently with the tips from Dr. Inês Fernandes.
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Sandra Nogueira - Bodybuilder
21/06/2016
Sandra Nogueira: Training plan to build muscle (bulking)premium
Do you have trouble gaining muscle? Follow the tips of bodybuilder Sandra Nogueira and check this training plan that will help you build muscle mass.
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