LOSE WEIGHT

24/04/2018
Does weight training help with weight loss?premium
Find out in this article by Dr Inês Fernandes whether weight training (bodybuilding) can be used for weight or fat loss.
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04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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30/05/2016
Tabata workout to lose weightpremium
What is the Tabata Protocol? Find out more in this article about one of the most popular training methods to lose weight.
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22/06/2015
The Ultimate Weight-Loss Workout Plan – Advancedpremium
Are you truly fit? For this advanced training plan, athletes should be able to bench 100 kg for reps or squat 140 kg, at least. Ready to try it?
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04/05/2015
The Ultimate Weight-Loss Workout Plan – Intermediatepremium
Want to take your weight-loss plan one step further? It's time to follow a harder routine that will keep you burning fat with HIIT and strength training.
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04/05/2015
The Ultimate Weight-Loss Workout Plan – Beginnerspremium
Need to lose fat? We’ve got you covered with this 8-week workout plan that will help you shed the extra weight and get stronger for harder training.
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09/12/2014
What are the best exercises for glutes?premium
Your glutes can do more for you than keeping your jeans from falling. Super strong glutes enhance sports performance. Learn the best exercises for your glutes in this article by Aurelia Bissoli.
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12/06/2013
How to put together a weight-loss diet?premium
Losing weight is a goal shared by all sorts of people, of all age brackets. But how to put together a weight-loss diet? Find it in this article from the fitness instructor Flavio Ercoli.
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