ENDURANCE

27/02/2018
Training plan for runners: Maintain performancepremium
Are you a runner who is looking for a training plan to maintain performance? Read the article and learn how to stay in shape.
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23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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30/05/2016
What to eat before a football match to improve my performance?premium
This article explains how you can structure your meals before football matches so as to perform better.
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11/04/2016
The Training Plan of Bruno Militãopremium
Want to know how the athlete Bruno Militão trains? Here are the guidelines for his training schedule 8 weeks before the Open.
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04/05/2015
The Ultimate Weight-Loss Workout Plan – Intermediatepremium
Want to take your weight-loss plan one step further? It's time to follow a harder routine that will keep you burning fat with HIIT and strength training.
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09/02/2015
Carb-loading made simplepremium
In this article, we do a sum-up on carb-loading, how it helps you enhance your sports performance during endurance events, and how to do it effectively.
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