WORKOUT PLANS

9 dicas para criar um plano de treino ideal ao teu objetivo
07/02/2019
9 tips to create a workout plan that suits your goalspremium
Drawing up a workout plan can become a very complex task. Here are 9 tips to take into account when creating an effective and good one!
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Cardio training plan for weight loss: Beginners and experienced athletes
25/12/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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Protein intake after workout
27/11/2018
How much protein do you need after workout?premium
Do you know how much protein you need after working out? Read this article from the fitness instructor Flavio Ercoli and get to know the optimal protein intake after training.
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Home weight training exercises for beginners
24/10/2018
Home bodyweight exercises for beginnerspremium
The personal trainer Nuno Feliciano teaches you a four weight training exercises to do at home: body lift, body-weight squat, plank and super-man.
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19/06/2018
What are the best exercises for glutes?premium
Your glutes can do more for you than keeping your jeans from falling. Super strong glutes enhance sports performance. Learn the best exercises for glutes.
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O que comer antes de um jogo de futebol para aumentar o meu rendimento?
30/05/2018
What to eat before a football match to improve my performance?premium
This article explains how you can structure your meals before football matches so as to perform better.
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17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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03/05/2018
How to put together a weight-loss diet?premium
Losing weight is a goal shared by all sorts of people, of all age brackets. But how to put together a weight-loss diet? Find it in this article from the fitness instructor Flavio Ercoli.
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03/05/2018
The ultimate training plan for muscle development – Advancedpremium
Do you want an unlimited burning effect? Here are the best exercises to develop your muscles, while burning enormous amounts of calories from fat at the same time.
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