WORKOUT PLANS

17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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24/04/2018
Does weight training help with weight loss?premium
Find out in this article by Dr Inês Fernandes whether weight training (bodybuilding) can be used for weight or fat loss.
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05/04/2018
Glute training plan: advanced levelpremium
Are you looking for an advanced, demanding workout for your glutes? Then the training plan designed by personal trainer Bruno Rodrigues is perfect for you! Check it out in the article.
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20/03/2018
Glute training plan: Intermediate levelpremium
Are you looking for a new incentive to train your glutes? Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues that will change your workout!
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27/02/2018
Training plan for runners: Maintain performancepremium
Are you a runner who is looking for a training plan to maintain performance? Read the article and learn how to stay in shape.
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01/02/2018
Glute training plan for beginnerspremium
Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues for people who are starting their gym workouts.
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23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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