SHOULDERS

17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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07/11/2016
A heavy lifting routine for maximizing muscle growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of the personal trainer Preston Pilgrim.
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21/07/2016
Yoga for crossfitters: Dancer’s posepremium
Find out how to perform the Dancer’s Pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the thighs, chest and shoulders.
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07/07/2016
Yoga for CrossFitters: Camel posepremium
Find out how to perform the camel pose, which helps you in several exercises such as butterfly, kipping pull-ups and in overhead exercises.
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23/06/2016
Yoga for crossfitters: Mangusto posepremium
Find out how to perform the mangusto pose with "Yoga for crosstraining athletes Prozis series". It helps you to improve your overhead and presses and front rack position.
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02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
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26/05/2016
Yoga for crossfitters: Upward-facing dogpremium
Looking for a yoga pose that boosts your cross training performance? Upward-facing dog pose can help you improve exercises with overhead loads.
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked: Primary: anterior […]
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16/04/2010
Back exercises – Shoulder shrug with barbellpremium
Directions: Hold a barbell with the arms placed in front of the thighs. The palms of the hands should be facing backwards. Shrug the shoulders as high as possible, to lift the barbell. Return slowly to the initial position. Keep the back straight. Main muscle groups worked: Primary: trapezius (upper and middle fibres) Secondary: levator […]
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