LEGS

04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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07/11/2016
A heavy lifting routine for maximizing muscle growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of the personal trainer Preston Pilgrim.
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21/07/2016
Yoga for crossfitters: Dancer’s posepremium
Find out how to perform the Dancer’s Pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the thighs, chest and shoulders.
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16/04/2014
Leg workout without equipment or weightspremium
Do you want to build strong legs with no equipment or weights? In this article, street workout athlete Yerai Alonso shows how you can do it anywhere!
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04/03/2014
How to train quadricepspremium
How to train quadriceps? In this article, we will show you the best exercises to train quadriceps and you will find out how you can successfully incorporate them in your routine.
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04/02/2014
Squat produces more growth hormone and testosterone than leg presspremium
According to recent studies, bodybuilders synthesize more testosterone after doing squats than after doing leg press. Find out more in this article.
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02/05/2013
Bodybuilding: Legs Workout Plan (for beginners)premium
If you've never worked legs before, this routine is just what you need for a good start.
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23/06/2010
Leg exercises – Leg extensionpremium
How to do it: Sit on the apparatus and place your feet under the rollers. Your feet should form a 90º angle with your knees. Lift your legs until the knees are fully extended. Return to the starting position. Muscles worked: Primary: quadriceps Secondary: anterior tibial Special characteristics of the exercise: If your toes are […]
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17/05/2010
Leg exercises – Leg presspremium
How to do it: Sit on the apparatus and place your feet on the platform, the same width apart as your shoulders. Your feet should form a 90º angle with your knees. Push your feet against the platform until they are fully extended. Return to the initial position. Main muscles worked: Primary: quadriceps Secondary: gluteal […]
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