Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked:Primary: anterior deltoidSecondary: […]