ABS

25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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19/10/2016
Abs: tips and circuit workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts to have the perfect six pack by Inês Fernandes.
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03/10/2016
Abdominals: anatomy and workouts that will leave you KOpremium
Find out in this article how to define the abdominal muscles. Learn about anatomy and train intelligently with the tips from Dr. Inês Fernandes.
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07/07/2016
Yoga for CrossFitters: Camel posepremium
Find out how to perform the camel pose, which helps you in several exercises such as butterfly, kipping pull-ups and in overhead exercises.
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02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
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26/05/2016
Yoga for crossfitters: Upward-facing dogpremium
Looking for a yoga pose that boosts your cross training performance? Upward-facing dog pose can help you improve exercises with overhead loads.
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03/04/2014
The best exercises for abs: Part 2premium
Training to get a six-pack doesn't have to be boring! In this article, personal trainer Nuno Feliciano shares several exercises that will help you get shredded! Start training now!
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28/03/2014
The Best Exercises for Abs – Part 1premium
Define your six-pack with this workout routine. Learn how to shape up your abs with several exercises that will make you feel proud of yourself when time comes to lose your t-shirt.
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06/05/2013
Bodybuilding: Abs Workout Plan (for beginners)premium
Abs are an incredibly popular bodypart among those who train, and there's little doubt why: everyone wants that six-pack. Here's how you can get started on the way to yours.
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