ABS

25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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19/10/2016
Abs: Tips and Circuit Workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts by Inês Fernandes.
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03/10/2016
Abdominals: Anatomy and Workouts that Will Leave You KO!premium
Want to know how to define your abs? Learn more about anatomy and work out smarter.
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07/07/2016
Yoga for CrossFitters – Camel Posepremium
Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
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02/06/2016
Yoga for CrossFitters – Adho Mukapremium
Find out why Adho Muka, or Downward Facing Dog is so important for CrossFitters. Yoga for CrossFitters is a Prozis series.
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26/05/2016
Yoga for CrossFitters – Upward-Facing Dogpremium
Find out how the Upward-Facing Dog Pose improves your upper body exercises. Yoga for CrossFitters is a Prozis series.
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03/04/2014
The best exercises for abs – part 2premium
By now, you're probably getting tired of always working your abs in the same way. Here's the second part of the abs exercises compilation, with original and effective variations to completely define your six-pack.
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28/03/2014
The Best Exercises for Abs – Part 1premium
Define your six-pack with this workout routine. Learn how to shape up your abs with several exercises that will make you feel proud of yourself when time comes to lose your t-shirt.
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06/05/2013
Abs Workout Plan (for beginners)premium
Abs are an incredibly popular bodypart among those who train, and there's little doubt why: everyone wants that six-pack. Here's how you can get started on the way to yours.
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