ABS

Corpo definido - Nuno Feliciano
17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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Ejercicios abdominales: Abdominales vs. Plancha - Yerai Street Workout
03/05/2018
Ab exercises: crunches vs. plankpremium
Traditional ab exercises have become entirely obsolete. In this article, athlete Yerai Alonso, you see how scientific research proves it and what the best ab exercises are. Learn more in this article.
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best exercises for abs
06/04/2018
Tips to lose belly fat and get ripped abspremium
Want to lose belly and get ripped abs? The most important thing you have to do is to reduce your body fat. Learn more in this article by Aurelia Bissoli.
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Calisthenics exercises that help you tone your body
23/03/2018
Calisthenics exercises that help you tone your bodypremium
Do you want to have a toned body, but have no patience to go to the gym? Yerai Alonso brings you exercises to help you maintain a defined body, where you can exercise anywhere without equipment. Check them out in this article!
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06/03/2018
Raquel Henriques: Tips for you to get defined abspremium
Fitness model Raquel Henriques will give you her nutrition, exercise and supplementation tips for you to define your abs.
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The best exercises for abs
20/02/2018
The best exercises for abs: Part 2premium
Training to get a six-pack doesn't have to be boring! In this article, personal trainer Nuno Feliciano shares several exercises that will help you get shredded! Start training now!
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The Best Exercises for Abs - Nuno Feliciano
19/02/2018
The Best Exercises for Abs – Part 1premium
Define your six-pack with this workout routine. Learn how to shape up your abs with several exercises that will make you feel proud of yourself when time comes to lose your t-shirt.
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07/02/2018
How can you get a six-pack without doing sit-ups and crunches?premium
Read about the scientific references that prove it's possible to have a six-pack without doing sit-ups in this article.
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19/10/2016
Abdominals: tips and circuit workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts to have the perfect six pack by Inês Fernandes.
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