MUSCLE GROUPS

25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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27/03/2017
Supersets: Basic Chest and Lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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07/11/2016
A Heavy Lifting Routine for Maximizing Muscle Growthpremium
Looking for a heavy lifting routine for maximizing muscle growth? Read this suggestion of our contributor Preston Pilgrim.
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19/10/2016
Abs: Tips and Circuit Workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts by Inês Fernandes.
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03/10/2016
Abdominals: Anatomy and Workouts that Will Leave You KO!premium
Want to know how to define your abs? Learn more about anatomy and work out smarter.
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21/07/2016
Yoga for CrossFitters – Dancer’s Posepremium
Find out how to perform the Dancer’s Pose to help you stretch the thighs, chest and shoulders. Yoga for CrossFitters is a Prozis series
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14/07/2016
Yoga for CrossFitters – Plow Posepremium
Find out how to perform the Plow Pose to help you stretch and strengthen all of your posterior muscles. Yoga for CrossFitters is a Prozis series
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07/07/2016
Yoga for CrossFitters – Camel Posepremium
Find out how to perform the Camel Pose, which helps you in exercises such as Butterfly and Kipping Pull Ups, as well as in overhead exercises (OverHead Squat, Overhead Press, Thruster).Yoga for CrossFitters is a Prozis series.
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23/06/2016
Yoga for CrossFitters – Mangusto Posepremium
Find out how to perform the Mangusto Pose, which helps you to improve your overhead movements. Yoga for CrossFitters is a Prozis series.
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