MUSCLE GROUPS

Cardio training plan for weight loss: Beginners and experienced athletes
25/12/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
premium
Social Share
Corpo definido - Nuno Feliciano
17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
premium
Social Share
Ejercicios abdominales: Abdominales vs. Plancha - Yerai Street Workout
03/05/2018
Ab exercises: crunches vs. plankpremium
Traditional ab exercises have become entirely obsolete. In this article, athlete Yerai Alonso, you see how scientific research proves it and what the best ab exercises are. Learn more in this article.
premium
Social Share
Paulo Nunes a treinar no ginásio
10/04/2018
Squat produces more growth hormone and testosterone than leg presspremium
Read in this article from the personal trainer Francesco Pignatti how the squat produces more growth hormone (testosterone) than the leg press, based on scientific studies.
premium
Social Share
best exercises for abs
06/04/2018
Tips to lose belly fat and get ripped abspremium
Want to lose belly and get ripped abs? The most important thing you have to do is to reduce your body fat. Learn more in this article by Aurelia Bissoli.
premium
Social Share
Exercícios para glúteos: Plano de treino nível avançado
05/04/2018
Glute training plan: advanced levelpremium
Are you looking for an advanced, demanding workout for your glutes? Then the training plan designed by personal trainer Bruno Rodrigues is perfect for you! Check it out in the article.
premium
Social Share
Calisthenics exercises that help you tone your body
23/03/2018
Calisthenics exercises that help you tone your bodypremium
Do you want to have a toned body, but have no patience to go to the gym? Yerai Alonso brings you exercises to help you maintain a defined body, where you can exercise anywhere without equipment. Check them out in this article!
premium
Social Share
Exercicios para glúteos: Plano de treino nível intermédio
20/03/2018
Glute training plan: Intermediate levelpremium
Are you looking for a new incentive to train your glutes? Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues that will change your workout!
premium
Social Share
06/03/2018
Raquel Henriques: Tips for you to get defined abspremium
Fitness model Raquel Henriques will give you her nutrition, exercise and supplementation tips for you to define your abs.
premium
Social Share