STRENGTH

The importance of concentric and eccentric movements
11/09/2018
The importance of concentric and eccentric movementspremium
Find out the difference(s) between the concentric and eccentric movements, and its relevance in bodybuilding and muscle development.
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29/05/2018
Bodybuilding vs Powerlifting: Training and nutrition differencespremium
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
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Les meilleurs compléments pour les joueurs de football
15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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timing and dosage for each supplement
03/05/2018
What’s the correct timing and dosage for each supplement?premium
If you don't know when to take your supplements, you'll find in this article from the personal trainer Flavio Ercoli the right timing and dosage. Find out how to take them and reach your goals!
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homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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Weight training: low or high reps?
09/04/2018
Weight training: low or high reps?premium
A common question for bodybuilders is to know how much repetitions you need to achieve the best results, according to specific goals. In this article, the personal trainer Bruno Rodrigues helps you understand how it works. Check it out!
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Exercicios para glúteos: Plano de treino nível intermédio
20/03/2018
Glute training plan: Intermediate levelpremium
Are you looking for a new incentive to train your glutes? Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues that will change your workout!
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22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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19/02/2018
The Best Exercises for Abs – Part 1premium
Define your six-pack with this workout routine. Learn how to shape up your abs with several exercises that will make you feel proud of yourself when time comes to lose your t-shirt.
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