STRENGTH

The importance of concentric and eccentric movements
11/09/2018
The importance of concentric and eccentric movementspremium
Find out the difference(s) between the concentric and eccentric movements, and its relevance in bodybuilding and muscle development.
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Bodybuilding vs powerlifting
29/05/2018
Bodybuilding vs Powerlifting: Training and nutrition differencespremium
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
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Os melhores suplementos para jogadores de futebol
15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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Exercicios para glúteos: Plano de treino nível intermédio
20/03/2018
Glute training plan: Intermediate levelpremium
Are you looking for a new incentive to train your glutes? Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues that will change your workout!
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Post-workout nutrition: Basic concepts
22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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Creatine Prozis
06/02/2018
Creatine: timing, interactions and adverse effectspremium
Find out more about timings, interactions and the adverse effects of creatine for your health in this article by Inês Fernandes, M.D.
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how to take creatine
06/02/2018
Creatine: Doses and cyclespremium
In this article from Dr. Inês Fernandes, find out who can benefit more from creatine supplements and what is the dose you should take.
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Calesthenics training: The basic routine
23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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