MUSCLE RECOVERY

homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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Post-workout nutrition: Basic concepts
22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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12/12/2017
Sports injuries: Recovery tipspremium
Find out some of the best recovery tips inherent to every type of sport in this article written by nutritionist Sérgio Teixeira.
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Os top 10 erros que as pessoas cometem no ginásio
31/10/2017
Top 10 gym mistakespremium
Find out what are the 10 main gym mistakes. These fails can make the difference between your workout success and failure.
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01/08/2017
Stretching 101: when should I stretch? – Timingpremium
Is it only important to stretch after training? We'll show you the best timing and its effect in this article by Inês Fernandes, MD.
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Yoga for CrossFitters: Camel pose
07/07/2016
Yoga for CrossFitters: Camel posepremium
Find out how to perform the camel pose, which helps you in several exercises such as butterfly, kipping pull-ups and in overhead exercises.
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30/06/2016
Yoga for crossfitters: Bee posepremium
Do you want improve your performance in thrusters, wall-balls and squat exercises? The bee pose is an excellent pose to stretch hip, thighs, and abdominal muscles.
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Yoga for crossfitters: Mangusto pose
23/06/2016
Yoga for crossfitters: Mangusto posepremium
Find out how to perform the mangusto pose with "Yoga for crosstraining athletes Prozis series". It helps you to improve your overhead and presses and front rack position.
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09/06/2016
Yoga for crossfitters: Snail posepremium
Do you want to stretch one of the most stressed body parts? Find out how the snail pose will help you relaxing your neck and improving your performance.
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