MUSCLE RECOVERY

12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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12/12/2017
Sports injuries: Recovery tipspremium
Find out some of the best recovery tips inherent to every type of sport in this article written by nutritionist Sérgio Teixeira.
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01/08/2017
Stretching 101: when should I stretch? – Timingpremium
Is it only important to stretch after training? We'll show you the best timing and its effect in this article by Inês Fernandes, MD.
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07/07/2016
Yoga for CrossFitters: Camel posepremium
Find out how to perform the camel pose, which helps you in several exercises such as butterfly, kipping pull-ups and in overhead exercises.
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30/06/2016
Yoga for crossfitters: Bee posepremium
Do you want improve your performance in thrusters, wall-balls and squat exercises? The bee pose is an excellent pose to stretch hip, thighs, and abdominal muscles.
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23/06/2016
Yoga for crossfitters: Mangusto posepremium
Find out how to perform the mangusto pose with "Yoga for crosstraining athletes Prozis series". It helps you to improve your overhead and presses and front rack position.
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09/06/2016
Yoga for crossfitters: Snail posepremium
Do you want to stretch one of the most stressed body parts? Find out how the snail pose will help you relaxing your neck and improving your performance.
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02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
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