MUSCLE DEFINITION
04/12/2018
Are you truly fit? For this advanced training plan, athletes should be able to bench 100 kg for reps or squat 140 kg, at least. Ready to try it?
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04/12/2018
Want to take your weight-loss plan one step further? It's time to follow a harder routine that will keep you burning fat with HIIT and strength training.
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04/12/2018
Need to lose fat? We’ve got you covered with this 8-week workout plan that will help you shed the extra weight and get stronger for harder training.
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11/09/2018
Find out the difference(s) between the concentric and eccentric movements, and its relevance in bodybuilding and muscle development.
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19/06/2018
Your glutes can do more for you than keeping your jeans from falling. Super strong glutes enhance sports performance. Learn the best exercises for glutes.
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29/05/2018
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
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17/05/2018
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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03/05/2018
If you don't know when to take your supplements, you'll find in this article from the personal trainer Flavio Ercoli the right timing and dosage. Find out how to take them and reach your goals!
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03/05/2018
Traditional ab exercises have become entirely obsolete. In this article, athlete Yerai Alonso, you see how scientific research proves it and what the best ab exercises are. Learn more in this article.
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