MUSCLE DEFINITION

29/05/2018
Bodybuilding vs Powerlifting: Training and nutrition differencespremium
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
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17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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05/04/2018
Glute training plan: advanced levelpremium
Are you looking for an advanced, demanding workout for your glutes? Then the training plan designed by personal trainer Bruno Rodrigues is perfect for you! Check it out in the article.
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20/03/2018
Glute training plan: Intermediate levelpremium
Are you looking for a new incentive to train your glutes? Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues that will change your workout!
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06/03/2018
Raquel Henriques: Tips for you to get defined abspremium
Fitness model Raquel Henriques will give you her nutrition, exercise and supplementation tips for you to define your abs.
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22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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06/02/2018
Creatine: Doses and cyclespremium
In this article from Dr. Inês Fernandes, find out who can benefit more from creatine supplements and what is the dose you should take.
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01/02/2018
Glute training plan for beginnerspremium
Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues for people who are starting their gym workouts.
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