MUSCLE DEFINITION

06/02/2018
Creatine Guide: Doses and cyclespremium
In this article from Dr. Inês Fernandes, find out who can benefit more from creatine supplements and what is the dose you should take.
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01/02/2018
Glute training plan for beginnerspremium
Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues for people who are starting their gym workouts.
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23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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23/01/2018
Calisthenics: What it is and what benefits it offerspremium
Do you know what Calisthenics training is? In this article, you can learn more about it and its characteristics and overall benefits for you.
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09/01/2018
Creatine guide: what is creatine?premium
Find out in this article what creatine is, of what it is made of, and what importance it has for our health and for your daily exercises.
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25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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13/06/2017
Workout for women: Tips to get your X shapepremium
Want to conquer a strong, curvy body? Here you can find some tips and exercises for a perfect X shape body. Stop dreaming, start working!
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30/01/2017
10 Insider’s tips for doing Yoga the right waypremium
Are you a yoga enthusiast? Yoga benefits your daily routine. Follow these 10 tips to make the most out of your yoga sessions!
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19/10/2016
Abs: tips and circuit workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts to have the perfect six pack by Inês Fernandes.
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