MUSCLE DEFINITION
25/07/2017
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
premium
30/01/2017
Are you a yoga enthusiast? Follow these tips to make the most out of your yoga sessions!
premium
19/10/2016
Do you want to make your abs pop? Here are some tips and two circuit workouts by Inês Fernandes.
premium
04/10/2016
Do you know how to "shock" your muscles? In this article, David will show you the best tips to get better results.
premium
03/10/2016
Want to know how to define your abs? Learn more about anatomy and work out smarter.
premium
08/08/2016
Find out how you can optimize your workout to achieve muscle growth and fat loss, in this article by the athlete Daniel Gildner.
premium
30/05/2016
What is the Tabata Protocol? Find out more in this article about one of the most popular training methods to lose weight.
premium
24/05/2016
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
premium
25/01/2016
What exactly is the process of body recomposition? The Bodydoctors team answers your question.
premium