MUSCLE DEFINITION

25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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30/01/2017
10 Insider’s Tips for Doing Yoga the Right Waypremium
Are you a yoga enthusiast? Follow these tips to make the most out of your yoga sessions!
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19/10/2016
Abs: Tips and Circuit Workoutspremium
Do you want to make your abs pop? Here are some tips and two circuit workouts by Inês Fernandes.
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04/10/2016
3 Fundamental Tips for Muscle Mass Buildingpremium
Do you know how to "shock" your muscles? In this article, David will show you the best tips to get better results.
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03/10/2016
Abdominals: Anatomy and Workouts that Will Leave You KO!premium
Want to know how to define your abs? Learn more about anatomy and work out smarter.
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08/08/2016
How can I optimize my training to get more results?premium
Find out how you can optimize your workout to achieve muscle growth and fat loss, in this article by the athlete Daniel Gildner.
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30/05/2016
Tabata Workout to Lose Weightpremium
What is the Tabata Protocol? Find out more in this article about one of the most popular training methods to lose weight.
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24/05/2016
5 Reasons Why You’re Not Gaining Any Musclepremium
Gaining muscle is no easy task, but most often the lack of success can be explained by certain common mistakes made while exercising. Discover some of them!
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25/01/2016
Body Recomposition: What is it?premium
What exactly is the process of body recomposition? The Bodydoctors team answers your question.
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