LOSE WEIGHT

17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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24/04/2018
Does weight training help with weight loss?premium
Find out in this article by Dr Inês Fernandes whether weight training (bodybuilding) can be used for weight or fat loss.
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12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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20/03/2018
Glute training plan: Intermediate levelpremium
Are you looking for a new incentive to train your glutes? Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues that will change your workout!
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22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
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13/02/2018
Find out which supplements work well togetherpremium
Find out which supplements you can combine to ensure the best results in muscle mass increase, weight loss or stamina boost.
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04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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02/01/2018
Tips to get back on track after Christmas and New Year excessespremium
In this article, the personal trainer Patrícia Coriel shares her nutrition and training tips to get back on track and keep a healthy diet after the end-of-year festivities.
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26/09/2017
2 week cut & burn: The key supplements to improve your figurepremium
Find out how the perfect ingredient combination of this product, along with a proper diet plan, can help you get the best figure.
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