HEALTH & WELLBEING

Cardio training plan for weight loss: Beginners and experienced athletes
25/12/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
premium
Social Share
Ana Taboada na praia
12/06/2018
Breathing exercises to help you calm your mindpremium
In this article, yoga teacher Ana Taboada explains how breathing can be a bridge between mind and body and teaches two breathing exercises that can help you calm your mind.
premium
Social Share
timing and dosage for each supplement
03/05/2018
What’s the correct timing and dosage for each supplement?premium
If you don't know when to take your supplements, you'll find in this article from the personal trainer Flavio Ercoli the right timing and dosage. Find out how to take them and reach your goals!
premium
Social Share
Exercises to recover from muscle soreness
13/04/2018
Exercises to recover from muscle sorenesspremium
How can you ease the discomfort and muscle soreness after vigorous exercise? Learn some yoga poses and foam rolling exercises that will help you relieve the pain.
premium
Social Share
homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
premium
Social Share
10/04/2018
10 healthy habits that fit people live bypremium
Do you consider yourself a person with a healthy lifestyle? Read this article by the personal trainer Aurelia Bissoli the top 10 habits that rule a fit life.
premium
Social Share
Exercícios para glúteos: Plano de treino nível avançado
05/04/2018
Glute training plan: advanced levelpremium
Are you looking for an advanced, demanding workout for your glutes? Then the training plan designed by personal trainer Bruno Rodrigues is perfect for you! Check it out in the article.
premium
Social Share
Dynamic stretching exercises to avoid injury - Yerai Alonso
30/03/2018
Dynamic stretching exercises to avoid injurypremium
Do not put your health or your sports performance at risk! Dynamic stretching is an excellent way to avoid injury and increase your performance. Check out the stretches suggested by athlete Yerai Alonso!
premium
Social Share
Static stretching exercises to increase flexibility - yerai alonso
29/03/2018
Static stretching exercises to increase flexibilitypremium
Did you know static stretching reduces the risk of injury and helps improve flexibility and sports performance? Do you know when to do it? Discover everything in this article by athlete Yerai Alonso!
premium
Social Share