HEALTH & WELLBEING

23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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23/01/2018
Calisthenics: What it is and what benefits it offerspremium
Do you know what Calisthenics training is? In this article, you can learn more about it and its characteristics and overall benefits for you.
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04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
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12/12/2017
Sports injuries: Recovery tipspremium
Find out some of the best recovery tips inherent to every type of sport in this article written by nutritionist Sérgio Teixeira.
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14/11/2017
How to avoid workout injuries?premium
Once you have the doctor's endorsement for exercise, find out the top tips to prevent muscle injuries in your daily routine.
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01/08/2017
Stretching 101: when should I stretch? – Timingpremium
Is it only important to stretch after training? We'll show you the best timing and its effect in this article by Inês Fernandes, MD.
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13/06/2017
Workout for women: Tips to get your X shapepremium
Want to conquer a strong, curvy body? Here you can find some tips and exercises for a perfect X shape body. Stop dreaming, start working!
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10/04/2017
10 healthy habits that fit people live bypremium
Do you consider yourself a person with a healthy lifestyle? Read this article and confirm the top 10 habits that rule a fit life.
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27/02/2017
5 exercises to improve your sexual performancepremium
Here are the 5 best exercises to improve your sexual performance. Incorporate them into your workout routine and rock your partner's world!
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