ENERGY & ENDURANCE

19/06/2018
L-carnitine: what is it, and what are its main benefits?premium
Get to know more about the food supplement L-carnitine in this article by Inês Fernandes, MD, namely what it is, and what are its main benefits for the human body.
premium
Social Share
29/05/2018
Bodybuilding vs Powerlifting: Training and nutrition differencespremium
Between bodybuilding and powerlifting, which is the best to increase strength? And to build muscle and get a ripped body? Find the answers to these and other questions in this article by personal trainer Bruno Rodrigues
premium
Social Share
15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
premium
Social Share
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
premium
Social Share
27/02/2018
Training plan for runners: Maintain performancepremium
Are you a runner who is looking for a training plan to maintain performance? Read the article and learn how to stay in shape.
premium
Social Share
22/02/2018
Post-workout nutrition: Basic conceptspremium
Did you know post-workout nutrition is paramount to improving your muscle recovery? Read on and discover some alternatives that will help you improve your performance!
premium
Social Share
13/02/2018
Find out which supplements work well togetherpremium
Find out which supplements you can combine to ensure the best results in muscle mass increase, weight loss or stamina boost.
premium
Social Share
23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
premium
Social Share
23/01/2018
Calisthenics: What it is and what benefits it offerspremium
Do you know what Calisthenics training is? In this article, you can learn more about it and its characteristics and overall benefits for you.
premium
Social Share