TRICEPS

17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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25/06/2013
Bodybuilding: Biceps workout plan (intermediate)premium
If you've been working out for a while and know your way around the gym, add this intermediate biceps workout plan to your routine and shock your muscles into growth again.
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03/06/2013
Bodybuilding: Triceps Workout Plan (Advanced Level)premium
To fully work your triceps you must leave no muscle fibre unturned in your session. Check out this workout plan in order to take your triceps to a new level
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked: Primary: anterior […]
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14/04/2010
Shoulder exercises – shoulder press with barbellpremium
Directions: Sit on a bench and place the barbell on your shoulders. The palms of your hands should be facing forwards and the shoulder press should be touching the upper part of your chest. Raise the barbell until your arms are stretched. Return it slowly to the initial position. Your back should be kept straight. […]
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