STRETCHING

29/07/2016
Planning your fit Summer holiday: relaxation tipspremium
Holidays are all about relaxing, having fun and leaving your routine behind. In this article, discover a few relaxation tips to stay healthy and fit while enjoying your Summer days.
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21/07/2016
Yoga for crossfitters: Dancer’s posepremium
Find out how to perform the Dancer’s Pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the thighs, chest and shoulders.
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14/07/2016
Yoga for crossfitters: Plow posepremium
If you want to improve your cross-training performance, check the yoga plow pose. It stretches and strengthens all of your posterior muscles.
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07/07/2016
Yoga for CrossFitters: Camel posepremium
Find out how to perform the camel pose, which helps you in several exercises such as butterfly, kipping pull-ups and in overhead exercises.
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16/06/2016
Yoga for crossfitters: Intense side stretchpremium
Learn how to perform the intense side stretch pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the upper body.
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09/06/2016
Yoga for crossfitters: Snail posepremium
Do you want to stretch one of the most stressed body parts? Find out how the snail pose will help you relaxing your neck and improving your performance.
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02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
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26/05/2016
Yoga for crossfitters: Upward-facing dogpremium
Looking for a yoga pose that boosts your cross training performance? Upward-facing dog pose can help you improve exercises with overhead loads.
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02/08/2012
Exercises for healthy feetpremium
Exercising your feet on a regular basis not only improves overall foot health, but may also reduce your risk for injury.
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