STRETCHING

Corpo definido - Nuno Feliciano
17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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Exercícios para glúteos: Plano de treino nível avançado
05/04/2018
Glute training plan: advanced levelpremium
Are you looking for an advanced, demanding workout for your glutes? Then the training plan designed by personal trainer Bruno Rodrigues is perfect for you! Check it out in the article.
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meditation
29/07/2016
Planning your fit Summer holiday: relaxation tipspremium
Holidays are all about relaxing, having fun and leaving your routine behind. In this article, discover a few relaxation tips to stay healthy and fit while enjoying your Summer days.
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Yoga for crossfitters: Dancer’s pose
21/07/2016
Yoga for crossfitters: Dancer’s posepremium
Find out how to perform the Dancer’s Pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the thighs, chest and shoulders.
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Yoga for crossfitters: Plow pose
14/07/2016
Yoga for crossfitters: Plow posepremium
If you want to improve your cross-training performance, check the yoga plow pose. It stretches and strengthens all of your posterior muscles.
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Yoga for CrossFitters: Camel pose
07/07/2016
Yoga for CrossFitters: Camel posepremium
Find out how to perform the camel pose, which helps you in several exercises such as butterfly, kipping pull-ups and in overhead exercises.
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Yoga for crossfitters: Intense side stretch
16/06/2016
Yoga for crossfitters: Intense side stretchpremium
Learn how to perform the intense side stretch pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the upper body.
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09/06/2016
Yoga for crossfitters: Snail posepremium
Do you want to stretch one of the most stressed body parts? Find out how the snail pose will help you relaxing your neck and improving your performance.
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Yoga - Adho mukha
02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
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