SHOULDERS

23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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23/06/2016
Yoga for crossfitters: Mangusto posepremium
Find out how to perform the mangusto pose with "Yoga for crosstraining athletes Prozis series". It helps you to improve your overhead and presses and front rack position.
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09/06/2016
Yoga for crossfitters: Snail posepremium
Do you want to stretch one of the most stressed body parts? Find out how the snail pose will help you relaxing your neck and improving your performance.
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02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
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26/05/2016
Yoga for crossfitters: Upward-facing dogpremium
Looking for a yoga pose that boosts your cross training performance? Upward-facing dog pose can help you improve exercises with overhead loads.
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked: Primary: anterior […]
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16/04/2010
Back exercises – Shoulder shrug with barbellpremium
Directions: Hold a barbell with the arms placed in front of the thighs. The palms of the hands should be facing backwards. Shrug the shoulders as high as possible, to lift the barbell. Return slowly to the initial position. Keep the back straight. Main muscle groups worked: Primary: trapezius (upper and middle fibres) Secondary: levator […]
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14/04/2010
Shoulder exercises – shoulder press with barbellpremium
Directions: Sit on a bench and place the barbell on your shoulders. The palms of your hands should be facing forwards and the shoulder press should be touching the upper part of your chest. Raise the barbell until your arms are stretched. Return it slowly to the initial position. Your back should be kept straight. […]
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