LEGS

23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
premium
Social Share
04/01/2018
Cardio training plan for weight loss: Beginners and experienced athletespremium
Having trouble slimming or losing weight?? Unsure how to use your cardio training to your advantage? Find out more in this article!
premium
Social Share
30/06/2016
Yoga for crossfitters: Bee posepremium
Do you want improve your performance in thrusters, wall-balls and squat exercises? The bee pose is an excellent pose to stretch hip, thighs, and abdominal muscles.
premium
Social Share
16/06/2016
Yoga for crossfitters: Intense side stretchpremium
Learn how to perform the intense side stretch pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the upper body.
premium
Social Share
02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
premium
Social Share
16/04/2014
Leg workout without equipment or weightspremium
Do you want to build strong legs with no equipment or weights? In this article, street workout athlete Yerai Alonso shows how you can do it anywhere!
premium
Social Share
04/03/2014
How to train quadricepspremium
How to train quadriceps? In this article, we will show you the best exercises to train quadriceps and you will find out how you can successfully incorporate them in your routine.
premium
Social Share
02/05/2013
Bodybuilding: Legs Workout Plan (for beginners)premium
If you've never worked legs before, this routine is just what you need for a good start.
premium
Social Share
23/06/2010
Leg exercises – Leg extensionpremium
How to do it: Sit on the apparatus and place your feet under the rollers. Your feet should form a 90º angle with your knees. Lift your legs until the knees are fully extended. Return to the starting position. Muscles worked: Primary: quadriceps Secondary: anterior tibial Special characteristics of the exercise: If your toes are […]
premium
Social Share