CHEST

Corpo definido - Nuno Feliciano
17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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Calesthenics training: The basic routine
23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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guy lifting weight
27/03/2017
Supersets: basic chest and lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
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Yoga for crossfitters: Mangusto pose
23/06/2016
Yoga for crossfitters: Mangusto posepremium
Find out how to perform the mangusto pose with "Yoga for crosstraining athletes Prozis series". It helps you to improve your overhead and presses and front rack position.
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Yoga for crossfitters: Upward-facing dog
26/05/2016
Yoga for crossfitters: Upward-facing dogpremium
Looking for a yoga pose that boosts your cross training performance? Upward-facing dog pose can help you improve exercises with overhead loads.
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The Chest: Anatomy, exercises and injury prevention
08/02/2016
The Chest: Anatomy, exercises and injury preventionpremium
For many, the chest is the highlight of the training! Learn more about its anatomy and check out a few specific exercises to help prevent chest injury.
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16/08/2013
What are the best chest exercises?premium
Strong pecs are the key to improve your physique, both for men and women alike. Find out which are the most effective to increase you pecs volume
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02/07/2013
Bodybuilding: Chest Workout Plan (intermediate level)premium
Since the chest is usually the first area people's eyes focus on, here are some exercise programs to help build those pectoral muscles.
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30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked: Primary: anterior […]
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