CHEST

23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
premium
Social Share
27/03/2017
Supersets: basic chest and lat routine for muscle mass gainpremium
What is superset training and how is it done? Check out this chest and lat workout prepared by the instructor Nuno Ranginha.
premium
Social Share
23/06/2016
Yoga for crossfitters: Mangusto posepremium
Find out how to perform the mangusto pose with "Yoga for crosstraining athletes Prozis series". It helps you to improve your overhead and presses and front rack position.
premium
Social Share
26/05/2016
Yoga for crossfitters: Upward-facing dogpremium
Looking for a yoga pose that boosts your cross training performance? Upward-facing dog pose can help you improve exercises with overhead loads.
premium
Social Share
08/02/2016
The Chest: Anatomy, exercises and injury preventionpremium
For many, the chest is the highlight of the training! Learn more about its anatomy and check out a few specific exercises to help prevent chest injury.
premium
Social Share
16/08/2013
What are the best chest exercises?premium
Strong pecs are the key to improve your physique, both for men and women alike. Find out which are the most effective to increase you pecs volume
premium
Social Share
02/07/2013
Bodybuilding: Chest Workout Plan (intermediate level)premium
Since the chest is usually the first area people's eyes focus on, here are some exercise programs to help build those pectoral muscles.
premium
Social Share
30/06/2010
Shoulder exercises – Shoulder press with dumbbellspremium
How to do it: Sit on a bench and hold the dumbbells so that your arm and forearm form a 90 degree angle. The palms of the hands should be turned forwards. Lift the dumbbells until your arms are fully extended. Slowly return to the initial position. Keep your back straight. Muscles worked: Primary: anterior […]
premium
Social Share
23/04/2010
Chest exercises – Incline bench press with barbellpremium
Directions: Sit on a bench, leaning forwards slightly. The palms of your hands should be turned backwards, with the barbell touching the top of your chest. Raise the barbell until the arms are stretched. Return it slowly to the initial position. Main muscle groups worked: Primary: upper greater pectoral Secondary: anterior deltoid, triceps Special characteristics […]
premium
Social Share