BICEPS

Corpo definido - Nuno Feliciano
17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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Calesthenics training: The basic routine
23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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10/01/2014
What are the best bodybuilding exercises for the biceps?premium
Find out what the best bodybuilding exercises are for big and powerful biceps in this article.
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bodybuilding prozis
11/08/2011
Advanced training program to build muscle and gain definitionpremium
Looking for a different workout? This is a suitable plan for advanced bodybuilders looking for new muscle stimuli to build mass muscle.
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18/06/2010
Arm exercises – Dumbbell curlpremium
How to do it: Sit on a bench and hold the dumbbells with the thumbs facing forwards Moving one arm at a time, lift the dumbbell towards your shoulder. As you do so, turn your arm so that the palm is facing upwards. Return to the initial position, then repeat the same movement with the […]
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04/06/2010
Arm exercises – Concentrated liftingpremium
How to do it: Sit on the edge of a bench and hold the dumbbell with your arm stretched out. Your arm should be resting on the inside of your thigh. Lift the dumbbell towards your shoulder, bending the elbow. Return to the starting position, and repeat the movement. Muscles worked: Primary: biceps Secondary: brachii, […]
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19/05/2010
Arm exercises – Barbell curlpremium
How to do it: Hold the barbell with your arms stretched out. The palms of the hands should be turned upwards. Lift the barbell to shoulder height, bending at the elbows. Return to the initial position. Main muscles worked: Primary: biceps Secondary: braquial, brachiradialis, anterior deltoids and forearms Special characteristics of the exercise: When lifting […]
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