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Corpo definido - Nuno Feliciano
17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
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Calesthenics training: The basic routine
23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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30/06/2016
Yoga for crossfitters: Bee posepremium
Do you want improve your performance in thrusters, wall-balls and squat exercises? The bee pose is an excellent pose to stretch hip, thighs, and abdominal muscles.
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Yoga for crossfitters: Intense side stretch
16/06/2016
Yoga for crossfitters: Intense side stretchpremium
Learn how to perform the intense side stretch pose with "Yoga for crosstraining athletes Prozis series". It helps you stretch the upper body.
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09/06/2016
Yoga for crossfitters: Snail posepremium
Do you want to stretch one of the most stressed body parts? Find out how the snail pose will help you relaxing your neck and improving your performance.
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Yoga - Adho mukha
02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
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20/11/2013
What are the best bodybuilding exercises for the back?premium
Training the back is fundamental, both for aesthetic reasons and for our general health. Find out what we suggest for an effective training.
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man-pullup-bar
17/06/2013
Bodybuilding: Advanced bodybuilding plan for back-dorsal musclespremium
This advanced training plan combines several exercises that work your dorsal muscles to help you achieve your goals. Start now!
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02/04/2013
Bodybuilding: Back workout plan (intermediate level)premium
If you've been practising bodybuilding for a while and you want to efficiently train and develop your back, follow this workout plan we have put together for you.
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