ABS

17/05/2018
Getting fit for the summer: training tips for a toned bodypremium
Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
premium
Social Share
23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
premium
Social Share
27/08/2017
Calisthenics exercises that help you tone your bodypremium
Do you want to have a toned body, but have no patience to go to the gym? Yerai Alonso brings you exercises to help you maintain a defined body, where you can exercise anywhere without equipment. Check them out in this article!
premium
Social Share
25/07/2017
Ab exercises: crunches vs. plankpremium
Traditional ab exercises have become entirely obsolete. In this article, athlete Yerai Alonso, you see how scientific research proves it and what the best ab exercises are. Learn more in this article.
premium
Social Share
02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
premium
Social Share
03/04/2014
The best exercises for abs: Part 2premium
Training to get a six-pack doesn't have to be boring! In this article, personal trainer Nuno Feliciano shares several exercises that will help you get shredded! Start training now!
premium
Social Share
28/03/2014
The Best Exercises for Abs – Part 1premium
Define your six-pack with this workout routine. Learn how to shape up your abs with several exercises that will make you feel proud of yourself when time comes to lose your t-shirt.
premium
Social Share
06/05/2013
Bodybuilding: Abs Workout Plan (for beginners)premium
Abs are an incredibly popular bodypart among those who train, and there's little doubt why: everyone wants that six-pack. Here's how you can get started on the way to yours.
premium
Social Share
13/12/2012
What are the best exercises for abs?premium
Generally, people tend to admire a nice set of chiseled abs. But what are the best exercises for abs? Check out tips and tricks to get your sixpack going!
premium
Social Share