ABS

23/01/2018
Calisthenics training: The basic routinepremium
If you're new to Calisthenics this article is perfect for you! Here you can find the fundamental exercises of Street Workout and a training plan.
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25/07/2017
Crunches vs. plank: What is the best exercise to work your abs?premium
If you want to build up a good mid section, with strong lower back muscles and abdominals that can take a punch or two, you're better off doing an exercise like the plank rather than crunches. See why in this article.
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02/06/2016
Yoga for crossfitters: Adho mukhapremium
Adho muka (yoga pose) allows you to stretch your spine, hamstrings, calves, and arches of feet at the same time. Do you want to improve your performance? Learn how here!
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03/04/2014
The best exercises for abs: Part 2premium
Training to get a six-pack doesn't have to be boring! In this article, personal trainer Nuno Feliciano shares several exercises that will help you get shredded! Start training now!
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28/03/2014
The Best Exercises for Abs – Part 1premium
Define your six-pack with this workout routine. Learn how to shape up your abs with several exercises that will make you feel proud of yourself when time comes to lose your t-shirt.
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06/05/2013
Bodybuilding: Abs Workout Plan (for beginners)premium
Abs are an incredibly popular bodypart among those who train, and there's little doubt why: everyone wants that six-pack. Here's how you can get started on the way to yours.
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13/12/2012
What are the best exercises for abs?premium
Generally, people tend to admire a nice set of chiseled abs. But what are the best exercises for abs? Check out tips and tricks to get your sixpack going!
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31/05/2010
Abdominal exercises – leg-raise abdominal exercisespremium
How to perform it: Lie on your back on a bench with your legs touching the floor. Lift your legs and push your thighs towards your chest, keeping your knees slightly bent. Return to the starting position. Main muscles worked: Primary: rectus abdominis muscle (inferior) Secondary: oblique muscles, hip flexor (iliopsoas, rectus femoris) Special characteristics […]
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05/05/2010
Abdominal exercises – Sit-upspremium
How to do it: Put you feet under a solid support and lean backwards on so that your back is almost touching the bench. Keep your spine straight. Bending at the waist, lift your body to a vertical position. Return to the original position, and repeat this movement. Main muscles worked: Primary: Rectus abdominis Secundary: […]
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