Summer's here and you still don't know what to do to get a toned body? More reps, more load, more cardio or HIIT training? Find some secrets for the beach body of your dreams in this article by personal trainer Nuno Feliciano!
Do not put your health or your sports performance at risk! Dynamic stretching is an excellent way to avoid injury and increase your performance. Check out the stretches suggested by athlete Yerai Alonso!
Do you want to have a toned body, but have no patience to go to the gym? Yerai Alonso brings you exercises to help you maintain a defined body, where you can exercise anywhere without equipment. Check them out in this article!