WHAT IT IS

L-carnitine: supplements Prozis
19/06/2018
L-carnitine: what is it, and what are its main benefits?premium
Get to know more about the food supplement L-carnitine in this article by Inês Fernandes, MD, namely what it is, and what are its main benefits for the human body.
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30/08/2017
Beef protein vs Whey protein: Which is better?premium
Find out in this article a comparison of the essential aspects of protein supplements to define which one is better: beef protein or whey protein.
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Caffeine: What are its effects and how to take it?
04/07/2017
Caffeine: What are its effects and how to take it?premium
Do you know what are the caffeine effects? And how to take it in order to improve your performance? Dr. Sérgio Teixeira explains everything in the article.
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creatine kinase
14/12/2016
What is creatine kinase (CK) and what does it do?premium
Do you know what creatine kinase is and how it works? Have your questions answered and find out about its benefits in this article
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Citrulline malate: supplementation
25/01/2016
Citrulline malate: what it is, its benefits and supplementationpremium
Carlos Otero talks about Citrulline Malate, an amino acid found in watermelons. Discover its benefits, recommended dosage, and proper supplementation.
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Beta-alanina: Benefits for performance
14/12/2015
The benefits of beta-alanine for sports performancepremium
Do you want to boost your competition results? Find out the amazing potential of beta-alanine, one of the most promising sports supplements of today.
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What are the best Intra workout supplements for endurance athletes?
19/11/2015
What are the best Intra workout supplements for endurance athletes?premium
What you consume before and during your workout is crucial for fuelling your performance. Get to know the world of Intra-Workout supplements here!
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16/11/2015
What are the best intra workout supplements for weight training?premium
What you consume before and during your workout is crucial for fuelling your performance. Get to know the world of Intra workout supplements with this article!
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Supplement timing: when and how much?
08/06/2015
Supplement timing: when and how much?premium
Do you know when and how much should you take your supplements? Learn here the right way to take them, so you can save your money and enjoy their benefits!
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