WHAT IT IS

Beta-alanina para desempenho dos músculos
05/03/2019
Beta-alanine for muscle performancepremium
Beta-alanine is amino acid precursor of the dipeptide carnosine that enhances muscle performance. Learn more about benefits of Beta-alanine here!
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25/07/2018
Citrulline malate: what it is, its benefits and supplementationpremium
Carlos Otero talks about Citrulline Malate, an amino acid found in watermelons. Discover its benefits, recommended dosage, and proper supplementation.
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19/06/2018
L-carnitine: what is it, and what are its main benefits?premium
Get to know more about the food supplement L-carnitine in this article by Inês Fernandes, MD, namely what it is, and what are its main benefits for the human body.
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15/06/2018
CLA: the key supplement to get rid of fatpremium
CLA is the ideal weight-loss supplement. Ana Lombao Díaz clears up any questions in this article: discover what CLA is, how it works in your body and its benefits.
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02/06/2018
Supplement timing: when and how much?premium
Do you know when and how much should you take your supplements? Learn here the right way to take them, so you can save your money and enjoy their benefits!
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BCAA : quels sont-ils, bienfaits et quand prendre ces acides aminés ?
20/02/2018
BCAAs: The importance of branched-chain amino acids for weight trainingpremium
BCAAs are the branched-chain amino acids leucine, isoleucine, and valine. In this article, learn why they are known for increasing muscle mass.
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22/01/2018
The importance of zinc to your healthpremium
Find out in this article why zinc is one of the most important minerals for the development of the body, especially bones, eyes and liver.
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Spirulina: What is it and what are its benefits?
05/01/2018
Spirulina: What is it and what are its benefits?premium
Do you know what spirulina is? Any idea what this alga can do for your health? Read this article to discover this superfood's nutritional profile.
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15/12/2017
What is creatine kinase (CK) and what does it do?premium
Do you know what creatine kinase is and how it works? Have your questions answered and find out about its benefits in this article
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