ENERGY SUPPLEMENTS

04/07/2017
Caffeine: What are its effects and how to take it?premium
Do you know what are the caffeine effects? And how to take it in order to improve your performance? Dr. Sérgio Teixeira explains everything in the article.
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25/01/2017
Prozis Athletes – Tennis: FRED GILpremium
Our sponsored athlete, Frederico Gil, shares some facts and tips about his life, and gives us a little more insight into tennis training and competition.
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18/01/2017
Prozis athletes – Karate: ROCIO SANCHEZpremium
Our sponsored athlete, Rocío Sanchez, bronze medal winner in the 2014 Karate World Championship, shares some facts and tips about her life, daily routine and nutrition, and gives us a little more insight into karate training and competition.
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05/09/2016
Supplementation plan for boosting energy and endurancepremium
The nutrition needs of endurance athletes are truly demanding... If you want to run that extra mile, these are the right supplements for you!
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18/04/2016
Should I take supplements during training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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25/01/2016
Citrulline malate increases performance in weight training workoutspremium
Find out everything about citrulline malate, a non-essential amino acid, in this article, and learn more about its impact on the aerobic performance.
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03/08/2015
What’s the correct timing and dosage for each supplement?premium
If you don't know when to take your supplements, you'll find in this article the right timing and dosage. Find out how to take them and reach your goals!
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09/02/2015
Carb-loading made simplepremium
In this article, we do a sum-up on carb-loading, how it helps you enhance your sports performance during endurance events, and how to do it effectively.
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19/04/2010
An Appropriate Supplementation Plan for Tennis Playerspremium
Regarding physical condition, tennis is a demanding sport because some matches can last up to 3 hours. Therefore, which is the adequate supplementation?
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