ENERGY SUPPLEMENTS

04/07/2017
Caffeine, the classic that will never go out of stylepremium
Caffeine: What are its effects? How to take it in order to improve sports performance? Dr. Sérgio Teixeira explains everything in this article.
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25/01/2017
Prozis Athletes – Tennis: FRED GILpremium
Our sponsored athlete, Frederico Gil, shares some facts and tips about his life, and gives us a little more insight into tennis training and competition.
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18/01/2017
Prozis athletes – Karate: ROCIO SANCHEZpremium
Our sponsored athlete, Rocío Sanchez, bronze medal winner in the 2014 Karate World Championship, shares some facts and tips about her life, daily routine and nutrition, and gives us a little more insight into karate training and competition.
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05/09/2016
Supplementation Plan for Boosting Energy and Endurancepremium
The nutrition needs of endurance athletes are truly demanding... If you want to run that extra mile, these are the right supplements for you!
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18/04/2016
Should I Take Supplements During Training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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03/08/2015
Supplement Timing and Dosagepremium
If you do not yet know when to take your supplements, it’s time to learn the right supplement timing. Find out how to take them and reach your goals now!
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09/02/2015
Carb-loading made simplepremium
Loading up on carbohydrates is a widely used pre-competition strategy to enhance exercise performance by increasing energy levels and delaying fatigue onset. In this article, we talk about carbs, glycogen and carb-loading, and give you a sample plan for you to try.
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17/11/2014
Spirulina may help prevent breast cancerpremium
Studies observed that spirulina supplementation may have a protective effect against breast cancer. Besides, it is rich in vitamins, minerals, proteins and fatty acids, and it is also a potent phytoantioxidant. This is why spirulina is a much recommended supplement.
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19/04/2010
An Appropriate Supplementation Plan for Tennis Playerspremium
Regarding physical condition, tennis is a demanding sport because some matches can last up to 3 hours. Therefore, which is the adequate supplementation?
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