ATHLETE'S HEALTH

15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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22/03/2018
10 good reasons why you should drink waterpremium
Check this article by personal trainer Patrícia Coriel and discover the 10 reasons why you should change your eating habits and increase your daily water intake.
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13/03/2018
The importance of sleep for muscle growthpremium
A healthy diet and heavy training won’t go a long way without something that is simple, but not always easy: a good night’s sleep. Keep in mind that you stimulate growth by training, but it actually happens during recovery time.
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15/02/2018
The best supplements for vegetarianspremium
Learn which nutrients may be lacking in your vegetarian diet and how to make sure you meet your nutritional requirements with the right supplements.
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12/12/2017
Sports injuries: Recovery tipspremium
Find out some of the best recovery tips inherent to every type of sport in this article written by nutritionist Sérgio Teixeira.
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12/10/2016
The importance of vitamin D for athletespremium
Vitamin D plays an essential role in the athlete's performance. Read all about it in this article!
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05/09/2016
Supplementation plan for boosting energy and endurancepremium
The nutrition needs of endurance athletes are truly demanding... If you want to run that extra mile, these are the right supplements for you!
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20/06/2016
Supplementation plan for gaining muscle mass and strengthpremium
There are many different supplements, but which are appropriated for building muscle and strength? Find the best supplement stack for your goal here.
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