TYPES OF SUPPLEMENTS

What are the best whey protein supplements?
28/01/2019
What are the best whey protein supplements?premium
Find out in this article the best whey protein supplements on the market, based on the quality of ingredients, effectiveness, and our customer’s reviews.
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The best creatine supplements
15/12/2018
What are the best creatine supplements?premium
The personal trainer Paulo Nunes selected the best creatine supplements. Discover the top products and give your performance a boost
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Protein intake after workout
27/11/2018
How much protein do you need after workout?premium
Do you know how much protein you need after working out? Read this article from the fitness instructor Flavio Ercoli and get to know the optimal protein intake after training.
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17/09/2018
Foods and supplements that help you prevent and recover from injuriespremium
Find out in this article the foods and supplements that can help you heal injuries caused by the practice of physical exercise and sports.
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Supplements to improve sleep quality and enhance muscle growth
31/07/2018
Supplements to improve sleep quality and enhance muscle growthpremium
Sleep quality is essential for hypertrophy. In this article, nutritionist Helga Teixeira presents a list of supplements to improve the quality of your sleep. Check out which supplements help you gain muscle mass while sleeping!
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Citrulline malate: supplementation
25/07/2018
Citrulline malate: what it is, its benefits and supplementationpremium
Carlos Otero talks about Citrulline Malate, an amino acid found in watermelons. Discover its benefits, recommended dosage, and proper supplementation.
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lesões desportivas: quando usar gelo ou calor
10/07/2018
Heat or cold: what is the best to treat injuries?premium
Both heat and ice have got their place in the treatment of injuries in sports. Find out in this article from Inês Fernandes M.D. when you should go for one method or the other.
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Best protein sources
25/06/2018
What are the best protein sources?premium
The quality of protein sources is vital when you take into account the nutritional benefits that they can give you. Get to know everything in this article.
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L-carnitine: supplements Prozis
19/06/2018
L-carnitine: what is it, and what are its main benefits?premium
Get to know more about the food supplement L-carnitine in this article by Inês Fernandes, MD, namely what it is, and what are its main benefits for the human body.
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