MUSCLE RECOVERY

Protein intake after workout
27/11/2018
How much protein do you need after workout?premium
Do you know how much protein you need after working out? Read this article from the fitness instructor Flavio Ercoli and get to know the optimal protein intake after training.
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17/09/2018
Foods and supplements that help you prevent and recover from injuriespremium
Find out in this article the foods and supplements that can help you heal injuries caused by the practice of physical exercise and sports.
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Citrulline malate: supplementation
25/07/2018
Citrulline malate: what it is, its benefits and supplementationpremium
Carlos Otero talks about Citrulline Malate, an amino acid found in watermelons. Discover its benefits, recommended dosage, and proper supplementation.
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Supplement timing: when and how much?
02/06/2018
Supplement timing: when and how much?premium
Do you know when and how much should you take your supplements? Learn here the right way to take them, so you can save your money and enjoy their benefits!
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Les meilleurs compléments pour les joueurs de football
15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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timing and dosage for each supplement
03/05/2018
What’s the correct timing and dosage for each supplement?premium
If you don't know when to take your supplements, you'll find in this article from the personal trainer Flavio Ercoli the right timing and dosage. Find out how to take them and reach your goals!
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homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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Calisthenics: Supplementation and diet plan
03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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The importance of sleep for muscle growth
13/03/2018
The importance of sleep for muscle growthpremium
A healthy diet and heavy training won’t go a long way without something that is simple, but not always easy: a good night’s sleep. Keep in mind that you stimulate growth by training, but it actually happens during recovery time.
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