MUSCLE RECOVERY

Os melhores suplementos para jogadores de futebol
15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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Calisthenics: Supplementation and diet plan
03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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men sleeping
13/03/2018
The importance of sleep for muscle growthpremium
A healthy diet and heavy training won’t go a long way without something that is simple, but not always easy: a good night’s sleep. Keep in mind that you stimulate growth by training, but it actually happens during recovery time.
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The best supplements for vegetarians
15/02/2018
The best supplements for vegetarianspremium
Learn which nutrients may be lacking in your vegetarian diet and how to make sure you meet your nutritional requirements with the right supplements.
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12/12/2017
Sports injuries: Recovery tipspremium
Find out some of the best recovery tips inherent to every type of sport in this article written by nutritionist Sérgio Teixeira.
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18/01/2017
Prozis athletes – Karate: ROCIO SANCHEZpremium
Our sponsored athlete, Rocío Sanchez, bronze medal winner in the 2014 Karate World Championship, shares some facts and tips about her life, daily routine and nutrition, and gives us a little more insight into karate training and competition.
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25/07/2016
Supplementation plan for weight losspremium
Do you need new tips on products for weight loss? Here, we won’t give you advice on new trendy products, only the basics for you to build the perfect stack.
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Citrulline malate: supplementation
25/01/2016
Citrulline malate: what it is, its benefits and supplementationpremium
Carlos Otero talks about Citrulline Malate, an amino acid found in watermelons. Discover its benefits, recommended dosage, and proper supplementation.
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