MUSCLE DEFINITION

05/06/2018
Getting fit for the summer: supplement tips to get a toned bodypremium
After some articles on nutrition and training tips, personal trainer Nuno Feliciano now suggests some products that can be included in your daily supplementation and that can be a great help for you to get the toned body you want. Find out more!
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12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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06/02/2018
Creatine: timing, interactions and adverse effectspremium
Find out more about timings, interactions and the adverse effects of creatine for your health in this article by Inês Fernandes, M.D.
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01/02/2018
Glute training plan for beginnerspremium
Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues for people who are starting their gym workouts.
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09/01/2018
Creatine: What’s the best creatine type?premium
In this article from Dr. Inês Fernandes, find out the benefits of taking creatine and the different types of this supplement.
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09/01/2018
Creatine: what is creatine and what are its benefits?premium
Find out in this article what creatine is, of what it is made of, and what importance it has for our health and for your daily exercises.
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03/10/2017
Which is my body type: ectomorph, mesomorph or endomorph?premium
Find out what your body type is: ectomorph, mesomorph or endomorph. Apart from diet and training, there is another factor that influences: genetics.
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09/05/2017
Clash of the Titans: HIIT workout vs LISS workout – Part 2premium
Did you know that 30 minutes of HIIT, 3 times per week, can get results as good as or better than 60 minutes of LISS, 5 times per week? Let's see why!
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