HEALTH & WELLBEING

The best creatine supplements
15/12/2018
What are the best creatine supplements?premium
The personal trainer Paulo Nunes selected the best creatine supplements. Discover the top products and give your performance a boost
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17/09/2018
Foods and supplements that help you prevent and recover from injuriespremium
Find out in this article the foods and supplements that can help you heal injuries caused by the practice of physical exercise and sports.
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Supplement timing: when and how much?
02/06/2018
Supplement timing: when and how much?premium
Do you know when and how much should you take your supplements? Learn here the right way to take them, so you can save your money and enjoy their benefits!
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Tratamento de lesões
18/05/2018
Glucosamine: supplement for treating joint painpremium
Are you experiencing joint pain and don’t know how to tackle it? Find out in this article by nutritionist Helga Teixeira how Glucosamine can help you.
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timing and dosage for each supplement
03/05/2018
What’s the correct timing and dosage for each supplement?premium
If you don't know when to take your supplements, you'll find in this article from the personal trainer Flavio Ercoli the right timing and dosage. Find out how to take them and reach your goals!
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homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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10/04/2018
10 healthy habits that fit people live bypremium
Do you consider yourself a person with a healthy lifestyle? Read this article by the personal trainer Aurelia Bissoli the top 10 habits that rule a fit life.
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06/04/2018
8 health and beauty benefits of vitamin Cpremium
Vitamin C contributes to the proper functioning of our immune system. Right! But did you know all the other health benefits of this powerful nutrient?
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Calisthenics: Supplementation and diet plan
03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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