SUPPLEMENTATION

12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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22/03/2018
10 good reasons why you should drink waterpremium
Check this article by personal trainer Patrícia Coriel and discover the 10 reasons why you should change your eating habits and increase your daily water intake.
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13/03/2018
The importance of sleep for muscle growthpremium
A healthy diet and heavy training won’t go a long way without something that is simple, but not always easy: a good night’s sleep. Keep in mind that you stimulate growth by training, but it actually happens during recovery time.
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15/02/2018
The best supplements for vegetarianspremium
Learn which nutrients may be lacking in your vegetarian diet and how to make sure you meet your nutritional requirements with the right supplements.
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13/02/2018
Find out which supplements work well togetherpremium
Find out which supplements you can combine to ensure the best results in muscle mass increase, weight loss or stamina boost.
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06/02/2018
Creatine: timing, interactions and adverse effectspremium
Find out more about timings, interactions and the adverse effects of creatine for your health in this article by Inês Fernandes, M.D.
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06/02/2018
Creatine: Doses and cyclespremium
In this article from Dr. Inês Fernandes, find out who can benefit more from creatine supplements and what is the dose you should take.
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01/02/2018
Glute training plan for beginnerspremium
Discover in this article a glute training plan designed by personal trainer Bruno Rodrigues for people who are starting their gym workouts.
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