SUPPLEMENTATION

Supplements to improve sleep quality and enhance muscle growth
31/07/2018
Supplements to improve sleep quality and enhance muscle growthpremium
Sleep quality is essential for hypertrophy. In this article, nutritionist Helga Teixeira presents a list of supplements to improve the quality of your sleep. Check out which supplements help you gain muscle mass while sleeping!
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Intermediate diet plan for muscle growth
19/07/2018
Intermediate diet plan for muscle growthpremium
Do you want to build up muscle? A major part of your success is in the food you eat. Here you'll find a diet plan with supplementation to help you reach the best possible results!
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lesões desportivas: quando usar gelo ou calor
10/07/2018
Heat or cold: what is the best to treat injuries?premium
Both heat and ice have got their place in the treatment of injuries in sports. Find out in this article from Inês Fernandes M.D. when you should go for one method or the other.
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19/06/2018
L-carnitine: what is it, and what are its main benefits?premium
Get to know more about the food supplement L-carnitine in this article by Inês Fernandes, MD, namely what it is, and what are its main benefits for the human body.
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Getting fit for the summer: supplement tips to get a toned body
05/06/2018
Getting fit for the summer: supplement tips to get a toned bodypremium
After some articles on nutrition and training tips, personal trainer Nuno Feliciano now suggests some products that can be included in your daily supplementation and that can be a great help for you to get the toned body you want. Find out more!
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The best supplements for football players
15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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De bästa kosttillskotten för att öka din energi och uthållighet
01/05/2018
The best supplements to increase your energy and endurancepremium
Do you have a healthy diet, take supplements and train, but feel like you need more energy and endurance? Nuno Feliciano, personal trainer, has chosen the best supplements to help you increase your energy and endurance. Read the article to find out more.
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homem a tomar suplementos alimentares
12/04/2018
The biggest supplement myths you should knowpremium
Get all your questions answered! In this article, you will find an answer to the 4 biggest supplement myths and the benefits supplements can bring you!
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Calisthenics: Supplementation and diet plan
03/04/2018
Calisthenics: Supplementation and diet planpremium
In this article, Yerai Alonso recommends a diet and supplements to ensure that you get the most out of your training and that your body has everything it needs to reach an advanced level.
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