SUPPLEMENTATION

Protein intake after workout
27/11/2018
How much protein do you need after workout?premium
Do you know how much protein you need after working out? Read this article from the fitness instructor Flavio Ercoli and get to know the optimal protein intake after training.
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Various thermogenics
17/10/2018
What are the best fat burners supplements?premium
Do you know what are the best fat burners? Check out in this article the best thermogenic supplements to help you burn more fat in shorter periods of time.
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detox_juice
25/09/2018
Detox drinks: What are they and what is their purpose?premium
Detox drinks are good to clean and protect the body with the help of natural products. Know the benefits and some recipes to start this detox diet.
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Supplements to improve sleep quality and enhance muscle growth
31/07/2018
Supplements to improve sleep quality and enhance muscle growthpremium
Sleep quality is essential for hypertrophy. In this article, nutritionist Helga Teixeira presents a list of supplements to improve the quality of your sleep. Check out which supplements help you gain muscle mass while sleeping!
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Plano de alimentação para construir músculo (Intermédio)
19/07/2018
Intermediate diet plan for muscle growthpremium
Do you want to build up muscle? A major part of your success is in the food you eat. Here you'll find a diet plan with supplementation to help you reach the best possible results!
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lesões desportivas: quando usar gelo ou calor
10/07/2018
Heat or cold: what is the best to treat injuries?premium
Both heat and ice have got their place in the treatment of injuries in sports. Find out in this article from Inês Fernandes M.D. when you should go for one method or the other.
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L-carnitine: supplements Prozis
19/06/2018
L-carnitine: what is it, and what are its main benefits?premium
Get to know more about the food supplement L-carnitine in this article by Inês Fernandes, MD, namely what it is, and what are its main benefits for the human body.
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Getting fit for the summer: supplement tips to get a toned body
05/06/2018
Getting fit for the summer: supplement tips to get a toned bodypremium
After some articles on nutrition and training tips, personal trainer Nuno Feliciano now suggests some products that can be included in your daily supplementation and that can be a great help for you to get the toned body you want. Find out more!
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Os melhores suplementos para jogadores de futebol
15/05/2018
The best supplements for football playerspremium
In this article by Pedro Carvalho, you'll find out which supplements should be taken daily and which should be taken exclusively before and during a match.
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