TRAIL RUNNING

04/07/2017
Caffeine, the classic that will never go out of stylepremium
Caffeine: What are its effects? How to take it in order to improve sports performance? Dr. Sérgio Teixeira explains everything in this article.
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18/04/2016
Should I Take Supplements During Training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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