TEAM SPORTS

12/12/2017
Sports injuries: Recovery tipspremium
Find out some of the best recovery tips inherent to every type of sport in this article written by nutritionist Sérgio Teixeira.
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04/07/2017
Caffeine: What are its effects and how to take it?premium
Do you know what are the caffeine effects? And how to take it in order to improve your performance? Dr. Sérgio Teixeira explains everything in the article.
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17/08/2016
Interview: Matt Scott, a Paralympic Athletepremium
In this interview, we learned how the everyday life of a Paralympic athlete is in terms of workouts, diet and motivation.
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18/04/2016
Should I take supplements during training?premium
The role of pre and post-workout nutrition in adaptation to strength training is acknowledged, but could taking supplements during training also provide relief?
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26/12/2013
How to treat foot blisters?premium
Blisters are common sports injuries in cases where the skin is subjected to attrition. Learn how to treat them so they don't interfere in your performance.
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05/07/2012
Complete medicine-ball workoutpremium
Discover the Med Ball 200 – A complete workout with 10 excercises with a medicine ball to get your body in game shape in no time. See the full plan here!
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21/05/2010
Stretching exercisespremium
Stretching exercises prevent injury, have a relaxing effect, and are beneficial for the circulation system. Stretching is essential after a workout or trial. Learn which are the main muscles you should stretch, and the correct way to do it:
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05/04/2010
Increase Your Jump with Magnesium Supplementspremium
One of the most important traits in volleyball is jumping impulse. The jump is important for a good serve, a good shot over the net, and for blocking well.
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