SWIMMING

05/08/2016
Interview: Miguel Arraiolos, an Olympic Triathlon Athletepremium
In this interview, we wanted to know how the everyday life of an Olympic athlete is: workouts, diet, motivation.
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21/05/2010
Static stretching exercises to increase flexibilitypremium
Did you know static stretching reduces the risk of injury and helps improve flexibility and sports performance? Do you know when to do it? Discover everything in this article by athlete Yerai Alonso!
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01/04/2010
Swimming to Fight Asthma and Fibromyalgiapremium
Swimming is a quite popular sport practised by people of all ages, from children to the elderly. Its benefits are countless: Discover them here!
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03/02/2010
Strong Respiratory Muscles Are Essential To Improve Swimming Performancepremium
Researchers registered that respiratory resistance increased the strength of their respiratory muscles and improved their technique. Read more here!
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